WHAT IS Corethentic LAGREE?

Corethentic Lagree offers an unrivaled fitness experience through the Lagree Method™, a high-intensity yet low-impact workout designed to challenge your body while protecting your joints. This workout combines resistance, endurance, core, and cardio training to safely build strength, flexibility, and balance with minimal risk of injury. Each 48-minute session on the one and only Megaformer™—a 10-foot machine with adjustable resistance that pushes your slow-twitch muscle fibers to failure through slow, controlled movements under constant tension. This intense, total-body workout may burn an average of 500-600 calories per class, with your metabolism staying elevated for up to 24 hours post-session as your body repairs and rebuilds muscles.

The Lagree Method™ is ideal for all fitness levels, providing a safer alternative to other high-intensity training options. Certified coaches and instructors ensure proper form and offer modifications tailored to each participant, ensuring an effective and safe workout. With hundreds of moves and resistance levels, no two classes are ever the same, preventing plateaus and keeping your body constantly challenged. Whether you’re new to fitness or an experienced athlete, you’ll leave each class with shaking muscles, feeling leaner, stronger, and fitter. Through our periodized Corethentic Lagree program, you can embrace the results of your sculpted arms, stronger abs/legs, and improved overall fitness.